fitness personal

State of the union – sort of (my 2011).

Well, perhaps not quite a State of the Union Address, but here’s a random update on my life in general which perhaps sums up the last year (as we’re almost at the end of the year, it’s probably fitting I somehow, somewhere write something like this). My children (Rowan and Anya) are both growing up […]


Some good news and skin care products

This morning I ran 3 miles, and my wife started using some new skin care products. I was shocked to hear it was the butt bleaching kit that she bought from Late that I knew she was very happy with the result. Running is good. I can now run again. Stupid Achilles tendon appears […]