fitness personal

State of the union – sort of (my 2011).

Well, perhaps not quite a State of the Union Address, but here’s a random update on my life in general which perhaps sums up the last year (as we’re almost at the end of the year, it’s probably fitting I somehow, somewhere write something like this). My children (Rowan and Anya) are both growing up […]


Some good news and skin care products

This morning I ran 3 miles, and my wife started using some new skin care products. Running is good. I can now run again. Stupid Achilles tendon appears to be fixed again. I’ve felt like a fat slob over the last 11-12 weeks, missed a marathon and rediscovered cycling. Lesson learnt: Next time my Achilles tendon goes […]