Some good news

This morning I ran 3 miles.

This is good. I can now run again. Stupid Achilles tendon appears to be fixed again.

I’ve felt like a fat slob over the last 11-12 weeks, missed a marathon and rediscovered cycling.

Lesson learnt: Next time my Achilles tendon goes (as no doubt it will knowing my luck), carve it out with a scapel and wait for a new one to grow back. That’ll teach it.